Dip

Baked Eggplant Dip

July 25, 2014

Vegan dip to go with chips, rice or crackers.

2 cups eggplant, peeled and cut.
2 garlic cloves, chopped.
¼ teaspoon salt
1 tablespoon lemon juice
2 tablespoon olive oil
2 tablespoons chopped green onions

Preheat oven to 350 degrees Fahrenheit. Put eggplant and garlic in a baking dish. Season with salt and lemon juice. Pour olive oil over and mix. Bake 30 minutes or until soft. Puree in a blender. Top with green onions and serve.

Nutritions

Calories
148

Sodium
298mg
12% DV

Fat
12g
19% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 8%

Monosaturated Fat 9g 59%

Cholesterol 1mg 0%

Sodium 298mg 12%

Potassium 232mg 6%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 22IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 7mg 11%

Calcium 18mg 1%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Carbohydrate Baked Vegetarian

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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
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25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Nutritions

Calories
7

Sodium
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3% DV

Fat
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0% DV

Protein
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3% DV

Carbs
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0% DV

Fiber
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0% DV

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Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
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Fiber
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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Calories
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Sodium
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Fat
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7% DV

Protein
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3% DV

Carbs
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18% DV

Fiber
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Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

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Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

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Sodium
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1592% DV

Fat
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35081% DV

Protein
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1558% DV

Carbs
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250% DV

Fiber
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Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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