DipJuly 25, 2014
Calories
148
Sodium
298mg
12% DV
Fat
12g
19% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Baked Eggplant Dip
125
Vegan dip to go with chips, rice or crackers.
2
2 cups eggplant, peeled and cut.
2 garlic cloves, chopped.
¼ teaspoon salt
1 tablespoon lemon juice
2 tablespoon olive oil
2 tablespoons chopped green onions
2 garlic cloves, chopped.
¼ teaspoon salt
1 tablespoon lemon juice
2 tablespoon olive oil
2 tablespoons chopped green onions
Preheat oven to 350 degrees Fahrenheit.
Put eggplant and garlic in a baking dish. Season with salt and lemon juice. Pour olive oil over and mix.
Bake 30 minutes or until soft.
Puree in a blender.
Top with green onions and serve.
Nutritions
Calories
148
Sodium
298mg
12% DV
Fat
12g
19% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol1mg0%
Sodium298mg12%
Potassium232mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A22IU0%
Vitamin B60.28mg14%
Vitamin C7mg11%
Calcium18mg1%
Iron0.39000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
