Side Dishes
July 30, 2014
Calories
135
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Baked Eggplant with Almond Sauce
4
Simple baked eggplant with healthy ingredients.
2
1 eggplant
1 tablespoon olive oil
1 tablespoon almond butter
½ cup tomato, chopped.
3 cloves garlic, chopped.
1 teaspoon dried basil
2 tablespoon fresh basil, chopped.
1 tablespoon olive oil
1 tablespoon almond butter
½ cup tomato, chopped.
3 cloves garlic, chopped.
1 teaspoon dried basil
2 tablespoon fresh basil, chopped.
Preheat oven to 350 degrees Fahrenheit.
Peel the eggplant and cut into 1/4-inch thick slices.
In a blender, mix olive oil, almond butter, tomato, garlic and dried basil.
Oil a baking dish. Spread out the eggplant in one layer.
Spread the sauce over the eggplant.
Bake 25-30 minutes.
Garnish with fresh basil
Nutritions
Calories
135
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
45%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
287mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
465IU
9%
Vitamin B6
0.23mg
11%
Vitamin C
9mg
15%
Calcium
62mg
6%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
