Side Dishes

Baked Eggplant with Almond Sauce

July 30, 2014

Simple baked eggplant with healthy ingredients.

1 eggplant
1 tablespoon olive oil
1 tablespoon almond butter
½ cup tomato, chopped.
3 cloves garlic, chopped.
1 teaspoon dried basil
2 tablespoon fresh basil, chopped.

Preheat oven to 350 degrees Fahrenheit. Peel the eggplant and cut into 1/4-inch thick slices. In a blender, mix olive oil, almond butter, tomato, garlic and dried basil. Oil a baking dish. Spread out the eggplant in one layer. Spread the sauce over the eggplant. Bake 25-30 minutes. Garnish with fresh basil

Nutritions

Calories
135

Sodium
5mg
0% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 9%

Monosaturated Fat 7g 45%

Cholesterol 1mg 0%

Sodium 5mg 0%

Potassium 287mg 8%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 4%

Vitamin A 465IU 9%

Vitamin B6 0.23mg 11%

Vitamin C 9mg 15%

Calcium 62mg 6%

Iron 0.75mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Lunch Low-Fat Low-Carbohydrate Baked Vegetarian

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
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24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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