Casseroles
April 28, 2015
Calories
201
Sodium
883mg
36% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
Baked Eggs with Veggies
1
This Baked Eggs with Veggies recipe is low carb and gluten free, loaded with veggies such as turnip, sweet potato and zucchini and homemade tomato sauce.
4
2 tbsp extra virgin olive oil
1 cup red onions, diced
3 garlic cloves, minced
1 ½ cup sweet potato, diced
1 cup turnip, diced
1 ½ zucchini, diced
2 cups diced tomatoes can with the juice
1 cup tomato sauce
3 eggs
Pinch of chili pepper
Salt and pepper
Green onions for garnishing
1 cup red onions, diced
3 garlic cloves, minced
1 ½ cup sweet potato, diced
1 cup turnip, diced
1 ½ zucchini, diced
2 cups diced tomatoes can with the juice
1 cup tomato sauce
3 eggs
Pinch of chili pepper
Salt and pepper
Green onions for garnishing
Preheat oven to 400 degrees F.
In a large pan, add olive oil over medium-high heat.
Add onions and garlic. Cook until the onions are brown. Stir frequently.
Add sweet potato and turnip. Cook for about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
883mg
36% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
31%
Cholesterol
4mg
1%
Sodium
883mg
36%
Potassium
913mg
26%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
8g
17%
Vitamin A
11016IU
220%
Vitamin B6
0.64mg
32%
Vitamin C
28mg
47%
Calcium
127mg
12%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
