CasserolesApril 28, 2015
Calories
201
Sodium
883mg
36% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
Baked Eggs with Veggies
1
This Baked Eggs with Veggies recipe is low carb and gluten free, loaded with veggies such as turnip, sweet potato and zucchini and homemade tomato sauce.
4
2 tbsp extra virgin olive oil
1 cup red onions, diced
3 garlic cloves, minced
1 ½ cup sweet potato, diced
1 cup turnip, diced
1 ½ zucchini, diced
2 cups diced tomatoes can with the juice
1 cup tomato sauce
3 eggs
Pinch of chili pepper
Salt and pepper
Green onions for garnishing
1 cup red onions, diced
3 garlic cloves, minced
1 ½ cup sweet potato, diced
1 cup turnip, diced
1 ½ zucchini, diced
2 cups diced tomatoes can with the juice
1 cup tomato sauce
3 eggs
Pinch of chili pepper
Salt and pepper
Green onions for garnishing
Preheat oven to 400 degrees F.
In a large pan, add olive oil over medium-high heat.
Add onions and garlic. Cook until the onions are brown. Stir frequently.
Add sweet potato and turnip. Cook for about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
883mg
36% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol4mg1%
Sodium883mg36%
Potassium913mg26%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar8g17%
Vitamin A11016IU220%
Vitamin B60.6400000000000001mg32%
Vitamin C28mg47%
Calcium127mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.