Appetizers January 09, 2017
Calories
55
Sodium
17mg
0% DV
Fat
5g
9% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Baked Garlic Kale Chips
186
You can make chips in so many different ways, I make them quite simple, with salt, pepper, garlic powder and a drizzle of olive oil. I encourage you to give them a try, you will love kale chips. Of course, they\\\'re no potato chips, but they\\\'re quite good.
1
kale, torn into bite-size pieces and washed
salt and pepper to taste
1 teaspoon of olive oil
1/2 a teaspoon of garlic powder
salt and pepper to taste
1 teaspoon of olive oil
1/2 a teaspoon of garlic powder
Add the torn pieces of kale into a big colander. Rinse them really well and let them dry. Shake the colander a few times to get rid of the excess water. Discard the kale stems.
Arrange the kale on a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
17mg
0% DV
Fat
5g
9% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 3g 22%
Cholesterol 5mg 1%
Sodium 17mg 0%
Potassium 1.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 59IU 1%
Vitamin B6 0.04mg 2%
Vitamin C 0.0mg 0%
Calcium 1.0mg 0%
Iron 0.02mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
