Main Dishes January 24, 2017
Calories
913
Sodium
2684mg
111% DV
Fat
23g
36% DV
Protein
67g
135% DV
Carbs
114g
38% DV
Fiber
21g
86% DV
Baked Gluten Free Crab Cakes With Spicy Greek Yogurt Aioli
70
Gluten free crab cakes baked and broiled to crispy perfection! Maryland lump crab cakes are a favorite dish that can be easily made at home in as little as 30 minutes! Serve it up with this spicy southern Greek yogurt dipping sauce and guests will be talking about it for years to come!
CRAB CAKES:
8 ounces of crab meat
1/4 cup onion, diced
1/4 cup red pepper OR celery, diced (use celery if you do not prefer red pepper taste)
1/2 cup gluten free bread crumbs
1/2 teaspoon baking powder
1/2 teaspoon dried parsley
1/2 teaspoon mustard powder
1 Tablespoon mayonnaise
1 teaspoon Old Bay Seasoning
1 Tablespoon fresh chives or 1 teaspoon of dry chives
1 egg
1 teaspoon lemon juice
1/8 teaspoon of cayenne pepper (optional)
sprinkle of black pepper and Himalayan salt
SPICY GREEK YOGURT SAUCE:
Southwest Dipping Sauce:
½ cup non-fat Greek Yogurt
1 Tablespoon butter, melted (can use vegan butter)
1 teaspoon of lemon juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic
¼ teaspoon Himalayan salt
¼ teaspoon dry oregano
8 ounces of crab meat
1/4 cup onion, diced
1/4 cup red pepper OR celery, diced (use celery if you do not prefer red pepper taste)
1/2 cup gluten free bread crumbs
1/2 teaspoon baking powder
1/2 teaspoon dried parsley
1/2 teaspoon mustard powder
1 Tablespoon mayonnaise
1 teaspoon Old Bay Seasoning
1 Tablespoon fresh chives or 1 teaspoon of dry chives
1 egg
1 teaspoon lemon juice
1/8 teaspoon of cayenne pepper (optional)
sprinkle of black pepper and Himalayan salt
SPICY GREEK YOGURT SAUCE:
Southwest Dipping Sauce:
½ cup non-fat Greek Yogurt
1 Tablespoon butter, melted (can use vegan butter)
1 teaspoon of lemon juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic
¼ teaspoon Himalayan salt
¼ teaspoon dry oregano
MAKE THE SPICY GREEK YOGURT AIOLI:
In a small bowl whisk together Greek yogurt, lemon juice, honey white vinegar, ¼ teaspoon cayenne pepper, paprika, cumin, garlic, salt and oregano. Blend in the melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
913
Sodium
2684mg
111% DV
Fat
23g
36% DV
Protein
67g
135% DV
Carbs
114g
38% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 4g 25%
Monosaturated Fat 7g 48%
Cholesterol 239mg 80%
Sodium 2684mg 111%
Potassium 1844mg 52%
Protein 67g 135%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 86%
Sugar 40g 80%
Vitamin A 1766IU 35%
Vitamin B6 0.8100000000000003mg 40%
Vitamin C 28mg 47%
Calcium 609mg 60%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
