Side Dishes
September 28, 2014
Calories
77
Sodium
8mg
0% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Baked Hot Peppers with Walnut, Pumpkin and Corn
14
An appetizer or side dish that’s surely exciting.
8
4 banana peppers, or small and mild hot peppers
2 tablespoon chopped walnut
2 tablespoon cooked pumpkin flesh, mashed.
2 tablespoon cooked corn, finely chopped.
Dried Basil to taste
Salt to taste
2 tablespoon chopped walnut
2 tablespoon cooked pumpkin flesh, mashed.
2 tablespoon cooked corn, finely chopped.
Dried Basil to taste
Salt to taste
Preheat oven to 375 Fahrenheit.
Trim off the top of hot peppers. Cut in half and remove the seeds.
Mix walnut, pumpkin, corn, basil and salt.
Put some walnut mixture in each pepper half.
Place the filled pepper halves in a baking dish.
Bake 15 to 20 minutes.
Nutritions
Calories
77
Sodium
8mg
0% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
1g
10%
Cholesterol
0.68mg
0%
Sodium
8mg
0%
Potassium
159mg
4%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
211IU
4%
Vitamin B6
0.28mg
14%
Vitamin C
51mg
85%
Calcium
9mg
0%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.