Side Dishes
August 10, 2014
Calories
14
Sodium
335mg
13% DV
Fat
0.01g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Baked Maitake Mushroom
63
Maitake has a strong aroma. A simple sauce can enhance its flavor.
3
3.5 ounce maitake mushroom
1 tablespoon soy sauce
2 tablespoon orange juice
1 garlic clove, minced
1 tablespoon soy sauce
2 tablespoon orange juice
1 garlic clove, minced
Preheat oven to 400 degrees Fahrenheit.
Spread out the maitake mushroom in a baking dish with lid.
Mix soy sauce, orange juice and garlic. Pour over the maitake and cover.
Bake for 10 minutes.
Note: Adjust the amount of soy sauce according to its taste. If the orange juice is not sweet enough, you can add a little sugar.
Nutritions
Calories
14
Sodium
335mg
13% DV
Fat
0.01g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.28mg
0%
Sodium
335mg
13%
Potassium
62mg
1%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1g
2%
Vitamin A
21IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
5mg
9%
Calcium
5mg
0%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
