Side Dishes
March 08, 2017
Calories
374
Sodium
732mg
30% DV
Fat
11g
18% DV
Protein
16g
33% DV
Carbs
47g
16% DV
Fiber
3g
14% DV
Baked Vegetable Risotto with Asparagus and Spinach
11
You must try this Baked Vegetable Risotto with Asparagus and Spinach! No need for constant stirring! Meatless & gluten free.
8
1 large white onion
2 tablespoons olive oil
2 cups uncooked Arborio rice
8 ounces fresh spinach leaves
1 quart chicken stock (or vegetable stock)
1/3 teaspoon salt
1/4 teaspoon black pepper
1 cup freshly grated Parmesan cheese (divided use), plus extra for serving
1 bunch asparagus (14 ounces, preferably thin stalks)
red pepper flakes for serving
2 tablespoons olive oil
2 cups uncooked Arborio rice
8 ounces fresh spinach leaves
1 quart chicken stock (or vegetable stock)
1/3 teaspoon salt
1/4 teaspoon black pepper
1 cup freshly grated Parmesan cheese (divided use), plus extra for serving
1 bunch asparagus (14 ounces, preferably thin stalks)
red pepper flakes for serving
Heat your oven to 400 degrees F. Peel your onion and finely chop it. (You will end up with about 2 cups of chopped onion; don\\\'t use any more than that.)
In a 5-quart pot, heat your olive oil on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
732mg
30% DV
Fat
11g
18% DV
Protein
16g
33% DV
Carbs
47g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.8300000000000001g
5%
Monosaturated Fat
5g
33%
Cholesterol
23mg
7%
Sodium
732mg
30%
Potassium
243mg
6%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
7%
Vitamin A
590IU
11%
Vitamin B6
0.26mg
13%
Vitamin C
4mg
7%
Calcium
351mg
35%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.