Baked Zucchini Parmesan Fries
149
A super easy recipe for Paleo Baked Zucchini Parmesan Fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
8
4 zucchini, quartered lengthwise
1/4 cup grated Parmesan cheese
1 cup almond meal
1/2 cup coconut flour
1 tsp Italian seasoning
1 tsp ground black pepper
1 tsp parsley for garnish
2 egg whites
1/4 cup grated Parmesan cheese
1 cup almond meal
1/2 cup coconut flour
1 tsp Italian seasoning
1 tsp ground black pepper
1 tsp parsley for garnish
2 egg whites
Preheat oven to 425 degrees F
Prepare a baking sheet by placing parchment paper on it
Get three medium sized bowls to bread the zucchini
In the first bowl, combine almond meal, Parmesan, pepper and Italian...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
186mg
7% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g19%
Monosaturated Fat1g6%
Cholesterol5mg1%
Sodium186mg7%
Potassium184mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g5%
Vitamin A181IU3%
Vitamin B60.53mg26%
Vitamin C11mg19%
Calcium95mg9%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.