BeverageApril 18, 2016
Calories
1856
Sodium
1893mg
78% DV
Fat
155g
239% DV
Protein
38g
76% DV
Carbs
77g
26% DV
Fiber
8g
33% DV
Banoffee Pie Protein Smoothie
66
For about 200 calories you can enjoy this cool, creamy, and healthy Banoffee Pie Protein Smoothie! It’s a decadent-tasting breakfast or snack that blends banana, caramel, and a graham cracker crust in one delicious clean eating recipe!
1
1 scoop vanilla protein powder (I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop, but I have also used Quest Salted Caramel Protein Powder)
½ medium banana, peeled, sliced, and frozen
1 cup unsweetened almond milk (Original or Vanilla flavored)
¼ teaspoon caramel extract or caramel flavoring
Pinch of salt
1-2 cups ice
For topping: ½ of a wholegrain graham cracker, crushed**
Optional garnish: caramel syrup
½ medium banana, peeled, sliced, and frozen
1 cup unsweetened almond milk (Original or Vanilla flavored)
¼ teaspoon caramel extract or caramel flavoring
Pinch of salt
1-2 cups ice
For topping: ½ of a wholegrain graham cracker, crushed**
Optional garnish: caramel syrup
Add first 6 ingredients to blender and combine! Top with graham cracker crumbs and optional caramel sauce. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1856
Sodium
1893mg
78% DV
Fat
155g
239% DV
Protein
38g
76% DV
Carbs
77g
26% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g500%
Polysaturated Fat7g48%
Monosaturated Fat47g298%
Cholesterol458mg153%
Sodium1893mg78%
Potassium2146mg61%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar62g124%
Vitamin A5043IU100%
Vitamin B63mg152%
Vitamin C25mg42%
Calcium1211mg121%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.