Main Dishes

Basic Homemade Seitan

21

Homemade seitan from scratch, with 20 grams of protein per 140 calories. A vegan and vegetarian protein staple, easy and delicious! Use in stir-fries, tacos, chili, and more.

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1 tbsp olive oil
1 onion
2 cloves garlic
1/3 tsp salt
1 tsp paprika
1/2 tsp all-purpose seasoning
2 tbsp tomato paste
1 cup low-sodium vegetable broth
1 tbsp low-sodium soy sauce
1/4 cup chickpea flour
2 tbsp nutritional yeast
1 and 1/2 cups vital wheat gluten
Heat the olive oil in a skillet over medium heat. Add the onion and salt, and cook for 5-7 minutes, stirring frequently, until onion is softened slightly. Reduce the heat to medium-low and add the garlic...
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Nutritions

Calories
208

Sodium
233mg
9% DV

Fat
3g
5% DV

Protein
34g
68% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

CLASSIC BANANA BREAD RECIPE

510

There are some recipes that you will never get tired of, one such evergreen one is this My favourite Banana Bread. That golden-brown crust with a wonderful moist texture and sweet flavour always brings me back to thinking of baking the next batch of Banana bread Recipe.

3

Please Check:- https://nithisclickncook.com/classic-banana-bread-recipe/


See the full directions on my site
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