Basic Homemade Seitan

July 28, 2017

Homemade seitan from scratch, with 20 grams of protein per 140 calories. A vegan and vegetarian protein staple, easy and delicious! Use in stir-fries, tacos, chili, and more.

1 tbsp olive oil
1 onion
2 cloves garlic
1/3 tsp salt
1 tsp paprika
1/2 tsp all-purpose seasoning
2 tbsp tomato paste
1 cup low-sodium vegetable broth
1 tbsp low-sodium soy sauce
1/4 cup chickpea flour
2 tbsp nutritional yeast
1 and 1/2 cups vital wheat gluten

Heat the olive oil in a skillet over medium heat. Add the onion and salt, and cook for 5-7 minutes, stirring frequently, until onion is softened slightly. Reduce the heat to medium-low and add the garlic...
See the full directions on my site

Nutritions

Calories
208

Sodium
233mg
9% DV

Fat
3g
5% DV

Protein
34g
68% DV

Carbs
12g
4% DV

Fiber
2g
10% DV