Appetizers September 25, 2017
Calories
2875
Sodium
186mg
7% DV
Fat
49g
76% DV
Protein
146g
293% DV
Carbs
462g
157% DV
Fiber
129g
516% DV
Basic Hummus
145
Ingredients:
2 (15 ounce) cans chickpeas
2 large garlic cloves, minced
2 tbsp fresh lemon juice
1/2 tsp cumin
1/2 tsp paprika
1/4 cup water or more until desired consistency
salt and pepper to taste
1-2 tbsp olive oil
chili flakes for garnish
2 (15 ounce) cans chickpeas
2 large garlic cloves, minced
2 tbsp fresh lemon juice
1/2 tsp cumin
1/2 tsp paprika
1/4 cup water or more until desired consistency
salt and pepper to taste
1-2 tbsp olive oil
chili flakes for garnish
Directions:
Place chickpeas in a blender or food processor with garlic, lemon juice, cumin, paprika and water. Blend or puree until very smooth, adding more water as needed to thin out to desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2875
Sodium
186mg
7% DV
Fat
49g
76% DV
Protein
146g
293% DV
Carbs
462g
157% DV
Fiber
129g
516% DV
