Appetizers

Basic Hummus

61
Ingredients:
2 (15 ounce) cans chickpeas
2 large garlic cloves, minced
2 tbsp fresh lemon juice
1/2 tsp cumin
1/2 tsp paprika
1/4 cup water or more until desired consistency
salt and pepper to taste
1-2 tbsp olive oil
chili flakes for garnish
Directions: Place chickpeas in a blender or food processor with garlic, lemon juice, cumin, paprika and water. Blend or puree until very smooth, adding more water as needed to thin out to desired...
See the full directions on my site
Nutritions

Calories
2875

Sodium
186mg
7% DV

Fat
49g
76% DV

Protein
146g
293% DV

Carbs
462g
157% DV

Fiber
129g
516% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV