SoupsMarch 24, 2014
Calories
341
Sodium
1372mg
57% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
62g
21% DV
Fiber
17g
70% DV
Bean and Barley Soup
148
8
1 tablespoon oil
3 celery ( diced )
3 carrots ( diced )
1½ cups chopped onions
9 cups vegetable stock
¾ cup pearled barley, medium
3 garlic cloves, minced
¼ teaspoon hot-pepper sauce
¼ teaspoon dried basil
¼ teaspoon dried thyme
19 ounce white beans ( rinsed and drained)
soy sauce to taste
3 celery ( diced )
3 carrots ( diced )
1½ cups chopped onions
9 cups vegetable stock
¾ cup pearled barley, medium
3 garlic cloves, minced
¼ teaspoon hot-pepper sauce
¼ teaspoon dried basil
¼ teaspoon dried thyme
19 ounce white beans ( rinsed and drained)
soy sauce to taste
In a saucepan over medium heat, warm the oil. Add the celery, carrots, onions and garlic. Cook, stirring frequently, until tender. Add the stock, barley, garlic, soy sauce, hot-pepper sauce, basil, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
1372mg
57% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
62g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g20%
Monosaturated Fat4g25%
Cholesterol4mg1%
Sodium1372mg57%
Potassium1437mg41%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar8g17%
Vitamin A8264IU165%
Vitamin B63mg156%
Vitamin C10mg16%
Calcium194mg19%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.