Soups

Bean and Barley Soup

39
8
1 tablespoon oil
3 celery ( diced )
3 carrots ( diced )
1½ cups chopped onions
9 cups vegetable stock
¾ cup pearled barley, medium
3 garlic cloves, minced
¼ teaspoon hot-pepper sauce
¼ teaspoon dried basil
¼ teaspoon dried thyme
19 ounce white beans ( rinsed and drained)
soy sauce to taste
In a saucepan over medium heat, warm the oil. Add the celery, carrots, onions and garlic. Cook, stirring frequently, until tender. Add the stock, barley, garlic, soy sauce, hot-pepper sauce, basil, and...
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Nutritions

Calories
341

Sodium
1372mg
57% DV

Fat
10g
15% DV

Protein
19g
39% DV

Carbs
62g
21% DV

Fiber
17g
70% DV

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