Soups

Bean and Barley Soup

84
8
1 tablespoon oil
3 celery ( diced )
3 carrots ( diced )
1½ cups chopped onions
9 cups vegetable stock
¾ cup pearled barley, medium
3 garlic cloves, minced
¼ teaspoon hot-pepper sauce
¼ teaspoon dried basil
¼ teaspoon dried thyme
19 ounce white beans ( rinsed and drained)
soy sauce to taste
In a saucepan over medium heat, warm the oil. Add the celery, carrots, onions and garlic. Cook, stirring frequently, until tender. Add the stock, barley, garlic, soy sauce, hot-pepper sauce, basil, and...
See the full directions on my site
Nutritions

Calories
341

Sodium
1372mg
57% DV

Fat
10g
15% DV

Protein
19g
39% DV

Carbs
62g
21% DV

Fiber
17g
70% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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