Main Dishes
Calories
836
Sodium
2153mg
89% DV
Fat
69g
106% DV
Protein
31g
62% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Beef Broccoli (5+ Weight Watcher Points)
October 27, 2013
92
4
3 tbsp cornstarch, divided
1/4 tsp garlic salt
1# uncooked, lean beef sirloin, thinly sliced
2 tsp olive oil
1 - 14.5z can of FF chicken broth
6 cups uncooked broccoli florets
3 cloves garlic, minced
1/4 tsp cayenne pepper
1/4 cup soy sauce
1/2 cup of water
1/4 tsp garlic salt
1# uncooked, lean beef sirloin, thinly sliced
2 tsp olive oil
1 - 14.5z can of FF chicken broth
6 cups uncooked broccoli florets
3 cloves garlic, minced
1/4 tsp cayenne pepper
1/4 cup soy sauce
1/2 cup of water
Take the beef out of the fridge while you prep the rest of the ingredients. On a plate combine 2 tbsps of the cornstarch and garlic salt. If you need to, cut the broccoli into florets. Mince the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
836
Sodium
2153mg
89% DV
Fat
69g
106% DV
Protein
31g
62% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 223%
Polysaturated Fat 3g 20%
Monosaturated Fat 21g 133%
Cholesterol 213mg 71%
Sodium 2153mg 89%
Potassium 501mg 14%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 5426IU 108%
Vitamin B6 0.6799999999999999mg 34%
Vitamin C 102mg 171%
Calcium 652mg 65%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
