SoupsJuly 31, 2013
Calories
1094
Sodium
1226mg
51% DV
Fat
55g
85% DV
Protein
34g
69% DV
Carbs
50g
17% DV
Fiber
10g
43% DV
Beefy Mexican Rice Soup
246
Our love of burritos inspired this soup. Full of beef, tomatoes, rice, corn and beans!
10
2 pounds ground beef
1/3 cup chopped onion
1 teaspoons minced garlic
3 Tablespoons taco seasoning
2 quarts beef stock
2 cups frozen corn
1 can (15.5 oz) black beans, rinsed and drained
1 can (14.5 oz) petite diced tomatoes, drained
1 cup tomato puree
2 teaspoons lime juice
2 teaspoons salt
1 teaspoon cilantro
1 cup whole wheat rice
1/3 cup chopped onion
1 teaspoons minced garlic
3 Tablespoons taco seasoning
2 quarts beef stock
2 cups frozen corn
1 can (15.5 oz) black beans, rinsed and drained
1 can (14.5 oz) petite diced tomatoes, drained
1 cup tomato puree
2 teaspoons lime juice
2 teaspoons salt
1 teaspoon cilantro
1 cup whole wheat rice
In a large saucepan, brown the ground beef and onion. Drain. Add in the taco seasoning and mix together. Add the beef stock, corn, black beans, diced tomatoes, puree, lime juice, salt and rice. Bring this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1094
Sodium
1226mg
51% DV
Fat
55g
85% DV
Protein
34g
69% DV
Carbs
50g
17% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat7g48%
Monosaturated Fat29g184%
Cholesterol79mg26%
Sodium1226mg51%
Potassium1540mg44%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar15g30%
Vitamin A667IU13%
Vitamin B61mg81%
Vitamin C9mg15%
Calcium98mg9%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.