Soups

Beefy Mexican Rice Soup

Lizzy T
July 31, 2013
88

Our love of burritos inspired this soup. Full of beef, tomatoes, rice, corn and beans!

10
2 pounds ground beef
1/3 cup chopped onion
1 teaspoons minced garlic
3 Tablespoons taco seasoning
2 quarts beef stock
2 cups frozen corn
1 can (15.5 oz) black beans, rinsed and drained
1 can (14.5 oz) petite diced tomatoes, drained
1 cup tomato puree
2 teaspoons lime juice
2 teaspoons salt
1 teaspoon cilantro
1 cup whole wheat rice
In a large saucepan, brown the ground beef and onion. Drain. Add in the taco seasoning and mix together. Add the beef stock, corn, black beans, diced tomatoes, puree, lime juice, salt and rice. Bring this...
See the full directions on my site
Nutritions

Calories
1094

Sodium
1226mg
51% DV

Fat
55g
85% DV

Protein
34g
69% DV

Carbs
50g
17% DV

Fiber
10g
43% DV
Diabetic-Friendly Mexican Beef Dairy-Free Fall Dinner High-Fiber Low-Carbohydrate Sugar Free

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Cabbage Roll Soup

431

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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