Soups
July 31, 2013
Calories
1094
Sodium
1226mg
51% DV
Fat
55g
85% DV
Protein
34g
69% DV
Carbs
50g
17% DV
Fiber
10g
43% DV
Beefy Mexican Rice Soup
88
Our love of burritos inspired this soup. Full of beef, tomatoes, rice, corn and beans!
10
2 pounds ground beef
1/3 cup chopped onion
1 teaspoons minced garlic
3 Tablespoons taco seasoning
2 quarts beef stock
2 cups frozen corn
1 can (15.5 oz) black beans, rinsed and drained
1 can (14.5 oz) petite diced tomatoes, drained
1 cup tomato puree
2 teaspoons lime juice
2 teaspoons salt
1 teaspoon cilantro
1 cup whole wheat rice
1/3 cup chopped onion
1 teaspoons minced garlic
3 Tablespoons taco seasoning
2 quarts beef stock
2 cups frozen corn
1 can (15.5 oz) black beans, rinsed and drained
1 can (14.5 oz) petite diced tomatoes, drained
1 cup tomato puree
2 teaspoons lime juice
2 teaspoons salt
1 teaspoon cilantro
1 cup whole wheat rice
In a large saucepan, brown the ground beef and onion. Drain. Add in the taco seasoning and mix together. Add the beef stock, corn, black beans, diced tomatoes, puree, lime juice, salt and rice. Bring this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1094
Sodium
1226mg
51% DV
Fat
55g
85% DV
Protein
34g
69% DV
Carbs
50g
17% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
7g
48%
Monosaturated Fat
29g
184%
Cholesterol
79mg
26%
Sodium
1226mg
51%
Potassium
1540mg
44%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
15g
30%
Vitamin A
667IU
13%
Vitamin B6
1mg
81%
Vitamin C
9mg
15%
Calcium
98mg
9%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.