Main DishesOctober 07, 2015
Calories
1184
Sodium
1510mg
62% DV
Fat
50g
77% DV
Protein
42g
85% DV
Carbs
92g
31% DV
Fiber
27g
109% DV
Best Sweet and Spicy Quinoa Chili Recipe
14
Get your taste buds ready for the best vegetarian quinoa chili of your life. This healthy, sweet chili will make you question all of the other chili’s you’ve ever had. It had me at first bite. I’m sure you’ll love it just as much. The ingredients list is long but this dish is a one-pot meal you can get ready in a flash.
4
3/4 c dry quinoa, sprouted
1/3 c dry brown lentils, sprouted
1 c dry black beans, sprouted
1 c dry pinto beans, sprouted
1 can diced tomatoes (no salt added)
1/2 brown onion, diced
1 red bell pepper, diced
1/4 c fresh cilantro, diced
4 large cloves garlic, minced
1 tbsp blackstrap molasses
1 lime, juiced
1 tbsp cinnamon
1 tbsp paprika
1 tsp chili powder
1/2 tsp ground cloves
1/2 tsp white pepper
1/2 tsp black pepper
1/2 tsp chili flakes
1/4 tsp turmeric
1/4 tsp cumin
2 1/2 c vegetable stock (low/no sodium)
1/3 c dry brown lentils, sprouted
1 c dry black beans, sprouted
1 c dry pinto beans, sprouted
1 can diced tomatoes (no salt added)
1/2 brown onion, diced
1 red bell pepper, diced
1/4 c fresh cilantro, diced
4 large cloves garlic, minced
1 tbsp blackstrap molasses
1 lime, juiced
1 tbsp cinnamon
1 tbsp paprika
1 tsp chili powder
1/2 tsp ground cloves
1/2 tsp white pepper
1/2 tsp black pepper
1/2 tsp chili flakes
1/4 tsp turmeric
1/4 tsp cumin
2 1/2 c vegetable stock (low/no sodium)
1. Add all ingredients into a pressure cooker
2. Stir well
3. Lock the lid and bring to pressure
4. Cook at full pressure for 20 minutes
5. Quick release when finished
6. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1184
Sodium
1510mg
62% DV
Fat
50g
77% DV
Protein
42g
85% DV
Carbs
92g
31% DV
Fiber
27g
109% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat20g127%
Monosaturated Fat18g116%
Cholesterol6mg2%
Sodium1510mg62%
Potassium1955mg55%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber27g109%
Sugar10g21%
Vitamin A1933IU38%
Vitamin B64mg237%
Vitamin C18mg30%
Calcium200mg20%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.