Main DishesMay 17, 2013
Calories
984
Sodium
1287mg
53% DV
Fat
29g
44% DV
Protein
43g
86% DV
Carbs
127g
43% DV
Fiber
8g
33% DV
Better Than Take-out Chicken Fried Rice
54
This chicken fried rice recipe is better than take-out! It's quick and easy to make. Eat it as a side dish or as the main meal! It's incredibly tasty and satisfying. Bakerette.com
6
4 cups brown rice, prepared
2 cups rotisserie chicken, chopped or 1/2 pound boneless, skinless chicken breasts cooked
1 cup frozen peas and carrots, thawed
1/2 white onion, finely chopped
2 cloves garlic, minced
2 eggs
3 tablespoons sesame oil
1/4 cup soy sauce
2 cups rotisserie chicken, chopped or 1/2 pound boneless, skinless chicken breasts cooked
1 cup frozen peas and carrots, thawed
1/2 white onion, finely chopped
2 cloves garlic, minced
2 eggs
3 tablespoons sesame oil
1/4 cup soy sauce
Prepare rice per package directions and set aside. I like making mine in a rice cooker but if you don't have one, no worries! The stove top works just fine.
In a large skillet heat sesame oil and sauté onion until transparent. Add the garlic, peas and carrots. Cook until vegetables are tender, stirring occasionally.
Crack eggs over the vegetables and stir throughout the vegetables while scrambling the eggs.
Add the chicken, rice, and soy sauce. Stir until soy sauce is well incorporated.
Remove from stove and serve hot.
Nutritions
Calories
984
Sodium
1287mg
53% DV
Fat
29g
44% DV
Protein
43g
86% DV
Carbs
127g
43% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat7g44%
Monosaturated Fat13g85%
Cholesterol114mg38%
Sodium1287mg53%
Potassium804mg22%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar2g4%
Vitamin A1318IU26%
Vitamin B60.88mg44%
Vitamin C7mg12%
Calcium44mg4%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.