Black Beans

January 28, 2014

114

1 C. Dried Black Beans ( Canned beans could also be used )
1 tsp. salt (for cooking)
1/2 tsp. Garlic Powder
1/2 tsp. Ground Cumin
1 tsp. Chili Powedr
1 - 1 1/2 tsp. Honey (You could also use Sugar, Stevia, Agave nectar or any other sweetener of your choice)
Juice of 1/2 a Lime

Chopped Tomato, Green Onion and/or chopped Cilantro for Garnish (optional)

Rinse beans. Place in medium size saucepan and add enough cold water so that it's about 2 inches above the beans. Let soak 6 -8 hours or leave sit overnight. Drain beans. Return to saucepan and again add enough cold water so that it's about 2 inches above the beans, and add 1 tsp. salt. Bring water to a boil, reduce heat, cover and simmer 45 - 60 minutes, until beans are tender. Drain away most of any remaining liquid. Add remaining ingredients and coook on low for a few more minutes. Garnish with chopped fresh tomato and chopped cilantro.

Nutritions

Calories
334

Sodium
613mg
25% DV

Fat
1g
1% DV

Protein
21g
42% DV

Carbs
61g
20% DV

Fiber
15g
62% DV