Blueberry Polenta Porridge
10
Blueberry Polenta Porridge is a delicious gluten free, plant based breakfast idea for the whole family. And it’s ready in 5 minutes – perfect for busy mornings!
1
1 1/4 cups plant based milk 300ml
1/4 teaspoon cinnamon
5 tablespoons yellow cornmeal 50g
1 tablespoon almond butter
1 handful blueberries
agave, maple syrup or honey, to serve optional
crushed walnuts, to serve optional
1/4 teaspoon cinnamon
5 tablespoons yellow cornmeal 50g
1 tablespoon almond butter
1 handful blueberries
agave, maple syrup or honey, to serve optional
crushed walnuts, to serve optional
Nutritions
Calories
458
Sodium
860mg
35% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
87g
29% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g16%
Monosaturated Fat7g44%
Cholesterol4mg1%
Sodium860mg35%
Potassium1261mg36%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar43g87%
Vitamin A2220IU44%
Vitamin B60.7000000000000001mg35%
Vitamin C49mg83%
Calcium120mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.