Boiled Mixed Mushrooms with Hangzhou Chili Pepper

April Z

March 13, 2014

Mushroom is a natural flavor enhancer. With concentrated tastes from four types of oriental mushrooms, this dish needs only simple low-fat flavorings to become most appealing. The Hangzhou chili pepper further enriches the tastes and exotic feeling of this dish. This pepper looks like large Thai chilies, but is smaller, and not too spicy. It may be replaced by large green Thai chilies.

8 oz. golden needle mushroom
8 oz. shiitake mushroom, fresh or 3/4 oz. dried and soaked in cool water for 1 hour
8 oz. king trumpet mushroom
8 oz. shimeji mushroom
8 oz. Hangzhou chili peppers
2 red chili peppers
2 cloves garlic
1/8 oz. ginger
3/4 T. vegetable oil
3/4 T. sesame oil
1 tsp. light soy sauce
1/2 tsp. salt
1 tsp. sugar

Separate each individual piece of the Shimeji mushroom. Slice the other three kinds of mushroom. Slice the Hangzhou chili peppers lengthways. Also shred the red chili peppers and ginger, and slice the...
See the full directions on my site

Nutritions

Calories
128

Sodium
655mg
27% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
15g
5% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 10%

Monosaturated Fat 2g 13%

Cholesterol 4mg 1%

Sodium 655mg 27%

Potassium 469mg 13%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 7g 14%

Vitamin A 654IU 13%

Vitamin B6 1mg 68%

Vitamin C 39mg 65%

Calcium 17mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Chinese Dairy-Free Low-Calorie Vegan Dinner Low-Fat High-Fiber Low-Carbohydrate Vegetarian