Main Dishes
November 17, 2015
Calories
476
Sodium
35mg
1% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
78g
26% DV
Fiber
13g
54% DV
Breakfast in an Instant with Carob+Honey Overnight Oats
A healthy breakfast, with plenty of nutrients, fiber, good fats, and protein that will help you stay full and energized until lunch, and will also keep you satisfied throughout the rest of the day. Plus, it\\\'s ready when you are.
1
1/2 cup oats
1 tbsp carob powder
1 tbsp chia seeds
1- 1 1/2 cups almond milk (I used honey+vanilla. Unsweetened vanilla also works, with a touch of honey added after)
1 tbsp honey
*optional 1 tsp shredded, unsweetened, coconut
1 tbsp carob powder
1 tbsp chia seeds
1- 1 1/2 cups almond milk (I used honey+vanilla. Unsweetened vanilla also works, with a touch of honey added after)
1 tbsp honey
*optional 1 tsp shredded, unsweetened, coconut
Place all ingredients in a jar with a lid Stir or shake to mix ingredients together. Set in a draw overnight. Top with more milk, coconut, hemp seeds, nuts, dates, etc. as needed. - See more at:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
35mg
1% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
78g
26% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
22%
Monosaturated Fat
2g
17%
Cholesterol
8mg
2%
Sodium
35mg
1%
Potassium
510mg
14%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
21g
42%
Vitamin A
84IU
1%
Vitamin B6
0.26mg
13%
Vitamin C
2mg
3%
Calcium
205mg
20%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
