Breakfast in an Instant with Carob+Honey Overnight Oats

November 17, 2015

A healthy breakfast, with plenty of nutrients, fiber, good fats, and protein that will help you stay full and energized until lunch, and will also keep you satisfied throughout the rest of the day. Plus, it\\\'s ready when you are.

1/2 cup oats
1 tbsp carob powder
1 tbsp chia seeds
1- 1 1/2 cups almond milk (I used honey+vanilla. Unsweetened vanilla also works, with a touch of honey added after)
1 tbsp honey
*optional 1 tsp shredded, unsweetened, coconut

Place all ingredients in a jar with a lid Stir or shake to mix ingredients together. Set in a draw overnight. Top with more milk, coconut, hemp seeds, nuts, dates, etc. as needed. - See more at:...
See the full directions on my site

Nutritions

Calories
476

Sodium
35mg
1% DV

Fat
9g
14% DV

Protein
17g
35% DV

Carbs
78g
26% DV

Fiber
13g
54% DV