BreadsAugust 19, 2016
Calories
1397
Sodium
22mg
0% DV
Fat
81g
124% DV
Protein
18g
36% DV
Carbs
133g
45% DV
Fiber
25g
103% DV
Breakfast plum crumble
10
This vegan recipe is made with very little sugar. It is full of fiber, seeds and fruity goodness, perfect to kick start your day.
750 g plums, halved, pitted
1cup wholemeal flour
5 tablespoons coconut oil
2 tablespoons flaxseed
2 tablespoons sesame seeds
2 tablespoons chia seeds
2 tablespoons sugar
1cup wholemeal flour
5 tablespoons coconut oil
2 tablespoons flaxseed
2 tablespoons sesame seeds
2 tablespoons chia seeds
2 tablespoons sugar
Preheat the oven to 400 F/ 200 C/ gas mark 6. Place the plum halves in a pie dish or a medium square baking dish, slightly overlapping one another.
In a large bowl combine the remaining ingredients and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1397
Sodium
22mg
0% DV
Fat
81g
124% DV
Protein
18g
36% DV
Carbs
133g
45% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g309%
Polysaturated Fat8g52%
Monosaturated Fat10g68%
Cholesterol9mg3%
Sodium22mg0%
Potassium1550mg44%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar99g199%
Vitamin A2606IU52%
Vitamin B61mg83%
Vitamin C77mg128%
Calcium455mg45%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.