Breads

Breakfast plum crumble

8

This vegan recipe is made with very little sugar. It is full of fiber, seeds and fruity goodness, perfect to kick start your day.

750 g plums, halved, pitted

1cup wholemeal flour

5 tablespoons coconut oil

2 tablespoons flaxseed

2 tablespoons sesame seeds

2 tablespoons chia seeds

2 tablespoons sugar
Preheat the oven to 400 F/ 200 C/ gas mark 6. Place the plum halves in a pie dish or a medium square baking dish, slightly overlapping one another. In a large bowl combine the remaining ingredients and...
See the full directions on my site
Nutritions

Calories
1397

Sodium
22mg
0% DV

Fat
81g
124% DV

Protein
18g
36% DV

Carbs
133g
45% DV

Fiber
25g
103% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV