Main DishesFebruary 17, 2014
Calories
828
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
27g
55% DV
Carbs
161g
54% DV
Fiber
24g
96% DV
Breakfast to Fight Cold
30
This breakfast to get you and your child through the cold season as well as the change between Winter and Spring. The magic ingredients for this easy meal make it a great food remedy!
1
1 cup oats (I like using rolled oats)
1 cup pre-cut pineapple
1/2 teaspoon ginger (use less or more depending on taste tolerance)
1 tablespoon of cinnamon
brown sugar to taste
regular, soy, or almond milk
1 cup pre-cut pineapple
1/2 teaspoon ginger (use less or more depending on taste tolerance)
1 tablespoon of cinnamon
brown sugar to taste
regular, soy, or almond milk
With a second wave of cold in many states and well as the weather changing from Winter to Spring, we need to be careful about eating in a way that nourishes our immune system.
As a school teacher, this has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
828
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
27g
55% DV
Carbs
161g
54% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g25%
Monosaturated Fat3g21%
Cholesterol4mg1%
Sodium7mg0%
Potassium978mg27%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar42g84%
Vitamin A61IU1%
Vitamin B60.4mg20%
Vitamin C19mg32%
Calcium200mg20%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
