Breakfast to Fight Cold

February 17, 2014

This breakfast to get you and your child through the cold season as well as the change between Winter and Spring. The magic ingredients for this easy meal make it a great food remedy!

1 cup oats (I like using rolled oats)
1 cup pre-cut pineapple
1/2 teaspoon ginger (use less or more depending on taste tolerance)
1 tablespoon of cinnamon
brown sugar to taste
regular, soy, or almond milk

With a second wave of cold in many states and well as the weather changing from Winter to Spring, we need to be careful about eating in a way that nourishes our immune system. As a school teacher, this has...
See the full directions on my site

Nutritions

Calories
828

Sodium
7mg
0% DV

Fat
9g
14% DV

Protein
27g
55% DV

Carbs
161g
54% DV

Fiber
24g
96% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 4g 25%

Monosaturated Fat 3g 21%

Cholesterol 4mg 1%

Sodium 7mg 0%

Potassium 978mg 27%

Protein 27g 55%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 96%

Sugar 42g 84%

Vitamin A 61IU 1%

Vitamin B6 0.4mg 20%

Vitamin C 19mg 32%

Calcium 200mg 20%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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