Main Dishes

Broccoli Kati Roll

62

Broccoli is an all star vegetable to eat on a regular basis if we want to receive the fantastic health benefits provided by it such as vitamins K and C, folic acid etc., Broccoli Kati roll is not only a different way of enjoying this vegetable with routine chapati but also a healthy, stomach filling food that can simply tickle your taste buds. You can have it as any time course like breakfast or dinner or could be carried in the Lunch box too. An ideal food for all age groups....

Rotis or Chappathis or Parathas made of Whole Wheat Flour 10
Broccoli florets from a normal size Broccoli
Pressure cooked, peeled and diced potatoes from 2 potatoes
Thinly sliced Onions 1 cup
Bell peeper thinly sliced 1/2 cup ( I used Red one for good colour comb)
Cumin seeds 1/2 tea spoon
Finely chopped garlic 2 tea spoons
Garam masala powder 1/4 tea spoon
Cumin seed powder 1/2 tea spoon
Red chilli powder 1 tea spoon
Salt to taste
Oil 2 tb spoons
Heat oil in a shallow frying pan. Saute it with cumin seeds. After they splutter add the onions and fry for a minute. Then fry the garlics and bell peppers for a minute. Now add all the powders mentioned...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!