Main DishesAugust 14, 2014
Calories
1259
Sodium
738mg
30% DV
Fat
38g
58% DV
Protein
25g
50% DV
Carbs
128g
43% DV
Fiber
21g
87% DV
Brown Rice Sushi with Avocado, Beet, Corn and Walnut Cheese
38
Vegan sushi that is rich in colors and taste.
3
2 cups brown rice, cooked
½ cup corn, cooked.
½ cup chopped beet, cooked.
1 avocado
¼ cup chopped walnut
3 tablespoon water
¼ teaspoon salt
3 nori sheet
½ cup corn, cooked.
½ cup chopped beet, cooked.
1 avocado
¼ cup chopped walnut
3 tablespoon water
¼ teaspoon salt
3 nori sheet
To make walnut cheese, mix walnut, water and salt in a blender.
Peel and remove core of avocado. Cut the flesh into small chunks.
Place a nori sheet on a bamboo sushi mat.
Spread rice on the nori, leaving at least half inch space from the edge.
Then, there are two ways to do this. You can mix corn, beet, avocado and walnut sauce, then spread the mixture on the rice, or put the ingredients one by one, starting with walnut cheese, avocado, beet, then corn (sticker ones first). The second way make the sushi’s cross-cut look prettier. The first way is a shortcut.
Stick few grains to the edge of the nori.
Roll up the mat. Hold the roll inside the mat tightly, for few seconds. Open slowly to prevent content from falling out in case the edge is not secured. If the edge is not secured, add a little more water or rice grains and press again.
Put roll on a cutting board, and cut into segments.
Nutritions
Calories
1259
Sodium
738mg
30% DV
Fat
38g
58% DV
Protein
25g
50% DV
Carbs
128g
43% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat8g51%
Monosaturated Fat21g131%
Cholesterol3mg1%
Sodium738mg30%
Potassium715mg20%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar2g5%
Vitamin A220IU4%
Vitamin B61mg67%
Vitamin C36mg60%
Calcium27mg2%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.