MuffinsMarch 29, 2013
Calories
632
Sodium
82mg
3% DV
Fat
37g
57% DV
Protein
8g
16% DV
Carbs
70g
24% DV
Fiber
1g
5% DV
Brownie in a jar
148
I made this brownie all the time in the oven, but here is the single serving microwave version. As you can see in the pictures, it was approved for the expert.
8
2 cups sugar
1 cup vegetal oil
1 cup corn flour
3/4 cup unsweetened chocolate powder
6 eggs
1 cup vegetal oil
1 cup corn flour
3/4 cup unsweetened chocolate powder
6 eggs
Mix the ingredients with a fork in a bowl.
Fill 2/3 of a jar with the mix
Microwave it for 2 minutes
That's it
Nutritions
Calories
632
Sodium
82mg
3% DV
Fat
37g
57% DV
Protein
8g
16% DV
Carbs
70g
24% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat3g21%
Monosaturated Fat14g90%
Cholesterol78mg26%
Sodium82mg3%
Potassium398mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar54g109%
Vitamin A913IU18%
Vitamin B60.74mg37%
Vitamin C2mg4%
Calcium124mg12%
Iron0.7100000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.