SoupsOctober 09, 2013
Calories
207
Sodium
799mg
33% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
Butternut Sqaush Soup
153
Here is a perfect soup for fall, butternut squash soup, it's super healthy and filling! enjoy!
8
2 tablespoons butter ( I use healthy fat free Smart Balance brand)
1 cup diced onion
12 1/2 pound butternut squash, peeled and cut into 1-inch cubes
6 cups quality chicken stock or broth
salt and pepper to taste
1-2 teaspoon curry powder, to taste
light cream
1 cup diced onion
12 1/2 pound butternut squash, peeled and cut into 1-inch cubes
6 cups quality chicken stock or broth
salt and pepper to taste
1-2 teaspoon curry powder, to taste
light cream
Heat a large stock pot over medium low heat. Add onion and sauté, stirring occasionally, until onion is soft, about 8 minutes.
Add squash and chicken stock and bring to a boil. Reduce heat, cover and simmer for 20-30 minutes, or until squash is tender.
Puree with a stick immersion blender or in your regular blender, in batches, carefully venting the lid. Return to pot. Taste for seasoning and add salt and pepper, if necessary. Stir in curry powder. Simmer for 5 minutes more, or until flavors are incorporated.
Ladle into bowls and serve with a drizzle of light cream, top with croutons, and sprinkle with chives.enjoy! ?
Nutritions
Calories
207
Sodium
799mg
33% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium799mg33%
Potassium983mg28%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A26344IU526%
Vitamin B60.43000000000000005mg21%
Vitamin C49mg82%
Calcium128mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.