Salads

Butternut Squash Salad with Quinoa

16

This roasted butternut squash salad with quinoa & pomegranate is packed with vitamins, minerals & antioxidants! It is a perfect fall salad!

4
1 Large Pomegranate
1Kg (2.2lb) Butternut Squash
1 Cup Quinoa, rinsed
2 Medium Avocados
1 Teaspoon Salt + some extra
1 Tablespoon Extra Virgin Olive Oil
½ Lemon (optional)

For the Dressing (optional):

4 Teaspoons Honey
4 Teaspoons Freshly Squeezed Lemon Juice
3-4 Teaspoons Extra Virgin Olive Oil
Rinse and cut the squash into bite size cubes. Get rid of the skin by trimming off each cube or peel it beforehand. Transfer the squash onto a baking tray lined with baking paper. Season with salt and...
See the full directions on my site
Nutritions

Calories
829

Sodium
65mg
2% DV

Fat
24g
36% DV

Protein
18g
37% DV

Carbs
137g
46% DV

Fiber
12g
50% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV