Desserts March 05, 2014
Calories
596
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
14g
29% DV
Carbs
140g
47% DV
Fiber
41g
164% DV
Cantaloupe Fruit Bowl
30
Colorful and tasty.
2
1 cantaloupe
6 strawberries
6 cherries
6 blackberries
2 teaspoon lemon juice
6 strawberries
6 cherries
6 blackberries
2 teaspoon lemon juice
Cut cantaloupe in half, cut out the flesh from each half to make it into a “bowl.”
Cut cantaloupe flesh into cubes.
Cut strawberries into small bits, mix with cantaloupe cubes, then add lemon juice and stir again.
(Substitute lemon juice with tequila, whisky or Port wine if you like.)
Put the mixture of strawberries and cantaloupe into each of the hollow cantaloupe halves. Save left-over or serve separately in a glass bowl
Remove the seeds of the cherries and cut into quarters if you can’t keep the shape. I like to keep them whole.
Add cherries and blackberries to the cantaloupe bowls.
Serve immediately or refrigerate.
Nutritions
Calories
596
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
14g
29% DV
Carbs
140g
47% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 2g 15%
Monosaturated Fat 0.78g 4%
Cholesterol 14mg 4%
Sodium 37mg 1%
Potassium 2443mg 69%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 164%
Sugar 88g 177%
Vitamin A 9938IU 198%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 440mg 734%
Calcium 280mg 28%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.