Desserts
March 22, 2017
Calories
185
Sodium
105mg
4% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
Carrot Cake Paleo Magic Cookie Bars
67
These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy dessert for Easter!
16
For the bars:
2/3 Cup Pecans
1/2 Cup Unsweetened coconut flakes
1 Can Full-fat coconut milk (13.5 oz)
1/3 Cup Honey (agave for vegan version)
1/4 Cup Pineapple juice
2/3 Cup Carrot, grated (About 1 large carrot)
1/2 Cup Crushed pineapple (try to measure with the least amount of juice possible)
For the crust:
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Honey (or agave)
3/4 Cup Coconut flour, sifted (66g*)
1 1/4 tsp Ground cinnamon
1/2 tsp Ground nutmeg
Pinch of sea salt
For the frosting:
1/2 Cup Raw cashews, soaked overnight (70g)
3 Tbsp Unsweetened vanilla almond milk
1 1/2 Tbsp Honey (or agave)
1/2 tsp Vanilla extract
Pinch of salt
2 tsp Coconut oil, melted
2/3 Cup Pecans
1/2 Cup Unsweetened coconut flakes
1 Can Full-fat coconut milk (13.5 oz)
1/3 Cup Honey (agave for vegan version)
1/4 Cup Pineapple juice
2/3 Cup Carrot, grated (About 1 large carrot)
1/2 Cup Crushed pineapple (try to measure with the least amount of juice possible)
For the crust:
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Honey (or agave)
3/4 Cup Coconut flour, sifted (66g*)
1 1/4 tsp Ground cinnamon
1/2 tsp Ground nutmeg
Pinch of sea salt
For the frosting:
1/2 Cup Raw cashews, soaked overnight (70g)
3 Tbsp Unsweetened vanilla almond milk
1 1/2 Tbsp Honey (or agave)
1/2 tsp Vanilla extract
Pinch of salt
2 tsp Coconut oil, melted
Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, leaving a little overhand to use as a handle one the bars are baked. I like the rub the pan with coconut oil to help the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
105mg
4% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
2g
16%
Cholesterol
9mg
3%
Sodium
105mg
4%
Potassium
250mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
18g
37%
Vitamin A
154IU
3%
Vitamin B6
0.24mg
12%
Vitamin C
3mg
5%
Calcium
158mg
15%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
