Desserts
Calories
185
Sodium
105mg
4% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
Carrot Cake Paleo Magic Cookie Bars
March 22, 2017
172
These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy dessert for Easter!
16
For the bars:
2/3 Cup Pecans
1/2 Cup Unsweetened coconut flakes
1 Can Full-fat coconut milk (13.5 oz)
1/3 Cup Honey (agave for vegan version)
1/4 Cup Pineapple juice
2/3 Cup Carrot, grated (About 1 large carrot)
1/2 Cup Crushed pineapple (try to measure with the least amount of juice possible)
For the crust:
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Honey (or agave)
3/4 Cup Coconut flour, sifted (66g*)
1 1/4 tsp Ground cinnamon
1/2 tsp Ground nutmeg
Pinch of sea salt
For the frosting:
1/2 Cup Raw cashews, soaked overnight (70g)
3 Tbsp Unsweetened vanilla almond milk
1 1/2 Tbsp Honey (or agave)
1/2 tsp Vanilla extract
Pinch of salt
2 tsp Coconut oil, melted
2/3 Cup Pecans
1/2 Cup Unsweetened coconut flakes
1 Can Full-fat coconut milk (13.5 oz)
1/3 Cup Honey (agave for vegan version)
1/4 Cup Pineapple juice
2/3 Cup Carrot, grated (About 1 large carrot)
1/2 Cup Crushed pineapple (try to measure with the least amount of juice possible)
For the crust:
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Honey (or agave)
3/4 Cup Coconut flour, sifted (66g*)
1 1/4 tsp Ground cinnamon
1/2 tsp Ground nutmeg
Pinch of sea salt
For the frosting:
1/2 Cup Raw cashews, soaked overnight (70g)
3 Tbsp Unsweetened vanilla almond milk
1 1/2 Tbsp Honey (or agave)
1/2 tsp Vanilla extract
Pinch of salt
2 tsp Coconut oil, melted
Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, leaving a little overhand to use as a handle one the bars are baked. I like the rub the pan with coconut oil to help the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
105mg
4% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 2g 16%
Cholesterol 9mg 3%
Sodium 105mg 4%
Potassium 250mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 18g 37%
Vitamin A 154IU 3%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 3mg 5%
Calcium 158mg 15%
Iron 0.3700000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.