Carrot Cake Protein Bars

March 01, 2014

136

These are incredibly easy and inexpensive to make. One batch will give you approximately 20 squares, each square is about 48 cals, 6 grams of protein, 0.7 grams of fat, and 4 grams of carbs. Oh and they’re Paleo Approved!

1 cup coconut flour
2 scoops Vanilla Protein Powder
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites (can substitute flax or chia eggs to make this vegan)
1/4th cup Stevia
8 oz baby food carrots
2- 4 oz water (whatever will make a batter-like consistency)

Preheat oven to 350 degrees. Mix flour, protein, spices, and baking soda together in a bowl. Mix egg whites, Stevia, baby food carrots and water in another bowl. Add wet ingredients to dry ingredients and...
See the full directions on my site

Nutritions

Calories
69

Sodium
107mg
4% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
4g
19% DV