Soups
April 28, 2015
Calories
144
Sodium
980mg
40% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
7g
30% DV
Carrot Leek Soup
7
This Carrot Leek Soup is perfect for a cold and busy day. It is so easy to make and tastes AWESOME! Enjoy!
4
1 tbsp extra-virgin olive oil
3 garlic cloves, minced
½ cup onion, peeled and chopped
3 cups leek, diced and cleaned
3 cups carrots, peeled and chopped
4 cups veggie broth (you may need more or less)
2 tsp paprika
½ tsp chili powder
Salt and pepper
Green onions for garnishing
3 garlic cloves, minced
½ cup onion, peeled and chopped
3 cups leek, diced and cleaned
3 cups carrots, peeled and chopped
4 cups veggie broth (you may need more or less)
2 tsp paprika
½ tsp chili powder
Salt and pepper
Green onions for garnishing
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add garlic, onions, leeks and carrots and sauté for 10 minutes, stirring regularly.
Add 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
980mg
40% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
2g
16%
Cholesterol
4mg
1%
Sodium
980mg
40%
Potassium
633mg
18%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
8g
16%
Vitamin A
17810IU
356%
Vitamin B6
0.44mg
22%
Vitamin C
18mg
31%
Calcium
101mg
10%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
