SoupsApril 28, 2015
Calories
161
Sodium
1360mg
56% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
Carrot Parsnip Soup
8
This creamy, gluten free, low carb and high in fiber Carrot Parsnip Soup is a delicious dinner or lunch option meal during this cold weather.
4
1 tspb extra-virgin olive oil
1 cup onions, chopped
½ cup celery, chopped
2 cups carrot, chopped
2 cups parsnip, chopped
4 cups veggie broth (you may need more)
2 tsp paprika
1 tsp garlic powder
½ tsp chili powder
Salt and pepper
Chives for garnishing
1 cup onions, chopped
½ cup celery, chopped
2 cups carrot, chopped
2 cups parsnip, chopped
4 cups veggie broth (you may need more)
2 tsp paprika
1 tsp garlic powder
½ tsp chili powder
Salt and pepper
Chives for garnishing
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions and celery. Cook until onions are translucent.
Add the carrots and parsnip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
1360mg
56% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol10mg3%
Sodium1360mg56%
Potassium407mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g10%
Vitamin A2216IU44%
Vitamin B61mg71%
Vitamin C11mg19%
Calcium57mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.