Soups
Calories
90
Sodium
92mg
3% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Carrot Soup
July 20, 2014
8
Easy made, healthy and delicious carrot soup is suitable as a hot starter or a lunch. You can eat it with crackers or toasted bread if you want a bit heavy dish.
4
4 carrots
Ginger powder
Curry powder
Coriander leaves
3 tablespoons of cooking cream
Salt
Olive oil
Ginger powder
Curry powder
Coriander leaves
3 tablespoons of cooking cream
Salt
Olive oil
Peel the carrots and slice off round coins from it by cutting it crosswise. Add olive oil to a pot and when is heated up put the carrots in. Roast them for a couple of minutes then add the spices: salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
92mg
3% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.3g 1%
Monosaturated Fat 1g 7%
Cholesterol 16mg 5%
Sodium 92mg 3%
Potassium 418mg 11%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 12%
Vitamin A 21548IU 430%
Vitamin B6 0.18mg 9%
Vitamin C 7mg 13%
Calcium 49mg 4%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
