Dip September 25, 2017
Calories
1667
Sodium
33mg
1% DV
Fat
125g
193% DV
Protein
36g
73% DV
Carbs
89g
30% DV
Fiber
22g
90% DV
Catalan Romesco Sauce
42
Catalan Romesco Sauce. This beautiful dish has been around for hundreds of years - you won’t find a better or more authentic piece of Catalan history.
8
3 tomatoes, medium sized (ideally raf or coeur de boeuf)
½ bell pepper (alternatively 2 tbsp bell pepper paste)
12 almonds
12 hazelnuts
1 head garlic, small
3 oz bread (3 oz = 100g, ciabatta or similar works well)
½ tsp chili pepper
1 tsp paprika (ideally “pimenton de la Vera”)
6 tbsp of olive oil
2 tbsp white vinegar
½ bell pepper (alternatively 2 tbsp bell pepper paste)
12 almonds
12 hazelnuts
1 head garlic, small
3 oz bread (3 oz = 100g, ciabatta or similar works well)
½ tsp chili pepper
1 tsp paprika (ideally “pimenton de la Vera”)
6 tbsp of olive oil
2 tbsp white vinegar
Pre-heat the oven to 200°C/ 400°F.
Make a small cut at the bottom of the tomatoes. Then place the tomatoes and bell pepper on a baking tray. Cover very lightly with olive oil and a dash of salt.
Cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1667
Sodium
33mg
1% DV
Fat
125g
193% DV
Protein
36g
73% DV
Carbs
89g
30% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 18g 115%
Monosaturated Fat 94g 588%
Cholesterol 3mg 1%
Sodium 33mg 1%
Potassium 1654mg 47%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 90%
Sugar 26g 52%
Vitamin A 644IU 12%
Vitamin B6 1mg 68%
Vitamin C 19mg 32%
Calcium 281mg 28%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
