Soups

Cauliflower Coconut Curry Soup with Sweet Potato Noodles

9

This easy vegan coconut curry soup is made extra creamy with cauliflower and cashew cream! Top it with sweet potato noodles for a gluten free meal that is paleo friendly!

6
1 Tbsp Coconut oil
1 Tbsp Garlic, minced
1/2 Tbsp Fresh ginger, minced
5 Cups Cauliflower, cut into florets (about 1 lb of florets)
1 Large onion, roughly chopped
1 Tbsp Yellow curry powder
2 tsp Coconut sugar
2 tsp Sea salt
Generous sprinkle of pepper
1 Can (13.5 oz) Light coconut milk *
For the sweet potato noodles:
1 Tbsp Coconut oil
2 Medium sweet potatoes, peeled and spiralized with the 3mm blade (about 450g)
For the cashew cream:
1 Cup Toasted cashews, soaked in water at least 6 hours (140g) + additional, for garnish **(read notes!)
3/4 Cup + 1 Tbsp Water
Cilantro, for garnish
Heat the coconut oil up in a large pan on medium-high heat. Add in the garlic and ginger and cook until fragrant, just 30 seconds or so. Add in the cauliflower, onion, curry powder, sugar, salt and pepper...
See the full directions on my site
Nutritions

Calories
211

Sodium
852mg
35% DV

Fat
17g
26% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV