Main DishesMay 14, 2014
Calories
540
Sodium
1131mg
47% DV
Fat
38g
59% DV
Protein
32g
64% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Cauliflower Crust Tomato Basil Pizza
154
Cauliflower crust tomato basil pizza, all the flavors and satisfaction of pizza, but healthy.
2
1 medium cauliflower, cut into small florets
1 large egg, lightly beaten
1/4 teaspoon salt
1/2 teaspoon dried basil
1/3 cup grated mozzarella, plus 3/4 cup for topping
1/4 cup grated parmesan cheese
2 ounces goat cheese
2 tablespoons olive oil
Pizza sauce
3 medium tomatoes
Fresh basil leaves
1 large egg, lightly beaten
1/4 teaspoon salt
1/2 teaspoon dried basil
1/3 cup grated mozzarella, plus 3/4 cup for topping
1/4 cup grated parmesan cheese
2 ounces goat cheese
2 tablespoons olive oil
Pizza sauce
3 medium tomatoes
Fresh basil leaves
Preheat oven to 450 degrees F.
Add the florets to a food processor.
Pulse until you get a fine powder.
Transfer the cauliflower powder to a microwave safe dish.
Microwave on high for 5 minutes.
Lay a clean...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
1131mg
47% DV
Fat
38g
59% DV
Protein
32g
64% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat2g15%
Monosaturated Fat16g106%
Cholesterol133mg44%
Sodium1131mg47%
Potassium783mg22%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A2912IU58%
Vitamin B60.5mg25%
Vitamin C58mg97%
Calcium827mg82%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.