Main Dishes

Cauliflower Crust Tomato Basil Pizza

May 14, 2014

Cauliflower crust tomato basil pizza, all the flavors and satisfaction of pizza, but healthy.

1 medium cauliflower, cut into small florets
1 large egg, lightly beaten
1/4 teaspoon salt
1/2 teaspoon dried basil
1/3 cup grated mozzarella, plus 3/4 cup for topping
1/4 cup grated parmesan cheese
2 ounces goat cheese
2 tablespoons olive oil
Pizza sauce
3 medium tomatoes
Fresh basil leaves

Preheat oven to 450 degrees F. Add the florets to a food processor. Pulse until you get a fine powder. Transfer the cauliflower powder to a microwave safe dish. Microwave on high for 5 minutes. Lay a clean...
See the full directions on my site

Nutritions

Calories
540

Sodium
1131mg
47% DV

Fat
38g
59% DV

Protein
32g
64% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 94%

Polysaturated Fat 2g 15%

Monosaturated Fat 16g 106%

Cholesterol 133mg 44%

Sodium 1131mg 47%

Potassium 783mg 22%

Protein 32g 64%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 16%

Vitamin A 2912IU 58%

Vitamin B6 0.5mg 25%

Vitamin C 58mg 97%

Calcium 827mg 82%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Low-Sodium Dinner Low-Carbohydrate Baked Sugar Free Italian

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cauliflower Crust Tomato Basil Pizza