Cheesy Turkey, Tomato and Zucchini Casserole

June 05, 2017

169

Aunt Bee’s healthy Cheesy Turkey, Tomato and Zucchini Casserole is full of fresh Italian flavors for an easy dinner that the entire family can enjoy! The freezer-friendly one dish meal combines vegetables, lean protein, and brown rice in a simple and wholesome prep-ahead supper.

1 lb. ground turkey breast (you can substitute with an equal amount of ground chicken or ground beef, if preferred)
1 small onion, diced
1 tablespoon minced garlic
Salt and pepper, to taste
1 lb. zucchini (about 3 small), diced
1 cup cooked brown rice (I used a microwaveable cup of Minute Rice)
1 (14.5 ounce) can Italian-seasoned diced tomatoes, drained
1 tablespoon Italian seasoning
¼ cup grated Parmesan cheese
1 cup shredded mozzarella

Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside. In a large skillet, heat about 2 teaspoons of olive oil over medium-high heat. Cook turkey, onion, and garlic...
See the full directions on my site

Nutritions

Calories
613

Sodium
992mg
41% DV

Fat
18g
28% DV

Protein
50g
101% DV

Carbs
57g
19% DV

Fiber
5g
23% DV