Beverage
Calories
29
Sodium
2mg
0% DV
Fat
0.14g
0% DV
Protein
0.6g
1% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Cherry Quinoa Smoothie
July 24, 2017
19
This Cherry Quinoa Smoothie is layered with quinoa & topped with a cherry smoothie. Mix the two together for a crunchy protein-packed breakfast!
2
¾ cup frozen cherries
Nutritions
Calories
29
Sodium
2mg
0% DV
Fat
0.14g
0% DV
Protein
0.6g
1% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.04g 0%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.05g 0%
Cholesterol 0.58mg 0%
Sodium 2mg 0%
Potassium 101mg 2%
Protein 0.6g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 4g 9%
Vitamin A 746IU 14%
Vitamin B6 0.03mg 1%
Vitamin C 5mg 9%
Calcium 9mg 0%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
