Healthy chicken piccata is super savory and deeply satisfying. This recipe features tender chicken breast, lemon, cherry tomatoes, artichokes, capers, and spinach. The colors, flavors and textures will have you dreaming of dinner all day long. This easy one-pot meal is ready to serve in 30 minutes!

Chicken breasts
All-purpose flour
Salt and pepper
Olive oil
Butter
Cherry tomatoes
Dried thyme
Cloves of garlic
Marinated artichoke hearts, drained
Lemons
Chardonnay wine
Chicken broth or chicken stock
Capers, drained and rinsed
Fresh spinach leaves, no stems
Fresh Italian parsley ( Optional )

Butterfly your chicken breasts and cut them in half. Place them between sheets of plastic wrap. Gently pound them with a meat pounder or with the back of a small pan until each piece...


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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This lemon chicken piccata is filled with beautiful colors, flavors and textures. It's savory and delicious! Make this healthy one-pot meal in 30 minutes!
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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