Main Dishes

Chicken Chile Tamale Pie - Can't Stay Out of the Kitchen

October 02, 2018

240

Check out this delicious recipe!

Chicken Chile Tamale Pie uses chicken, green chilies, corn, olives topped with GF cornbread & toppings like avocados, olives, tomatoes & green onions.

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Crispy Zucchini Fritters are a delicious way to use up a bumper crop of fresh summer zucchini! Serve with a sour cream sauce for a light and easy dinner or a simple side dish. The fried pancakes are a fun way to add more veggies to your meal!

1 lb zucchini
1.5 t kosher salt ( divided )
1 egg
1 t fresh thyme leaves
3/4 t garlic powder
1/4 c finely chopped green onion
1/2 c all-purpose flour
vegetable oil ( for frying )

In a colander set over a large bowl, toss together shredded zucchini and 1 teaspoon kosher salt. Let drain for 15 minutes, stirring occasionally.
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Nutritions

Calories
131

Sodium
897mg
37% DV

Fat
0.94g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 26mg 8%

Sodium 897mg 37%

Potassium 132mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 109IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 6mg 10%

Calcium 16mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
726

Sodium
617mg
25% DV

Fat
30g
46% DV

Protein
12g
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Carbs
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Polysaturated Fat 4g 27%

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Sodium 617mg 25%

Potassium 254mg 7%

Protein 12g 25%

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Vitamin A 733IU 14%

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1 vanilla pod
1/2 cup almonds
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1 oz crystallized ginger

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Nutritions

Calories
196

Sodium
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25% DV

Fat
4g
6% DV

Protein
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10% DV

Carbs
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11% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 604mg 25%

Potassium 206mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 219IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 5mg 8%

Calcium 145mg 14%

Iron 2mg 12%

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