SoupsDecember 04, 2013
Calories
407
Sodium
127mg
5% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
40g
13% DV
Fiber
7g
30% DV
Chicken Soup by Rose
32
Chicken Soup by rose
5
500 gram chicken meat, diced
1 Orange juice, take the water
500 ml water
2 Carrots, cut crosswise
Corn 100 gram pipil
2 Garlic, minced
1/2 onions, cut into rough
2 cm ginger, crushed
1 pepper powder
Salt 2
Sugar 1/2
1 scallions, cut into 2 cm
2 Fried Onions
1 Orange juice, take the water
500 ml water
2 Carrots, cut crosswise
Corn 100 gram pipil
2 Garlic, minced
1/2 onions, cut into rough
2 cm ginger, crushed
1 pepper powder
Salt 2
Sugar 1/2
1 scallions, cut into 2 cm
2 Fried Onions
Marinate chicken with lemon, let sit about 15 minutes, then rinse again and drain.
Boil chicken until tender.
Add the carrots, corn, garlic, onion, and ginger. Cook until carrots are tender.
Season with pepper, salt, and sugar, according to taste and felt pretty good.
Add sliced ??leeks, stirring until boiling.
Remove and sprinkle with fried onions.
Nutritions
Calories
407
Sodium
127mg
5% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
40g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat5g32%
Monosaturated Fat8g54%
Cholesterol84mg28%
Sodium127mg5%
Potassium858mg24%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar11g22%
Vitamin A9029IU180%
Vitamin B62mg109%
Vitamin C56mg93%
Calcium176mg17%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.