Soups
Calories
797
Sodium
2128mg
88% DV
Fat
24g
38% DV
Protein
73g
147% DV
Carbs
66g
22% DV
Fiber
32g
129% DV
Chicken Tortilla Soup with Cilantro
April 27, 2014
123
We were looking for a tortilla soup recipe when we were vegan, and ended developed this recipe. It has a lot of taste, and now that we are no longer vegan we love it even more with the chicken and a little bit of cheese. It's delicious!
4
1 small onion, diced small
2 Tbsp. crushed red pepper (optional)
4 garlic cloves
2 Tbsp. chili powder
1 Tbsp. ground cumin
4 C broth (we use veggie)
2 C chicken, cooked and cut small
1 can corn, rinsed
1 can cannellini (or black) beans, rinsed
3 Tbsp. cilantro, chopped
Juice of 1 fresh lime
Small can green chili peppers (optional)
Shredded sharp cheddar and corn chips optional but highly recommended
2 Tbsp. crushed red pepper (optional)
4 garlic cloves
2 Tbsp. chili powder
1 Tbsp. ground cumin
4 C broth (we use veggie)
2 C chicken, cooked and cut small
1 can corn, rinsed
1 can cannellini (or black) beans, rinsed
3 Tbsp. cilantro, chopped
Juice of 1 fresh lime
Small can green chili peppers (optional)
Shredded sharp cheddar and corn chips optional but highly recommended
Sauté onion, crushed red pepper (if using), and garlic until onions begin to soften.
Add chili powder, cumin, and broth. Bring to a boil, reduce heat and simmer for 15min.
Add chicken, beans, cilantro, lime, and simmer an additional 15min.
Serve with a sprinkling of cheese on top
Prefer a vegan meal? Just substitute another can of beans for the chicken.
I usually start cooking the chicken before I chop the onion. Baking at 350°F in a lightly oiled pan for about 12min a side means you will be ready to quickly chop and add the cooked chicken to the pot when the time comes!
Nutritions
Calories
797
Sodium
2128mg
88% DV
Fat
24g
38% DV
Protein
73g
147% DV
Carbs
66g
22% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 6g 38%
Monosaturated Fat 10g 67%
Cholesterol 156mg 52%
Sodium 2128mg 88%
Potassium 2170mg 62%
Protein 73g 147%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 129%
Sugar 4g 8%
Vitamin A 1466IU 29%
Vitamin B6 1mg 89%
Vitamin C 16mg 27%
Calcium 218mg 21%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.