Main DishesMay 16, 2014
Calories
771
Sodium
930mg
38% DV
Fat
53g
82% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Chicken Veggie Sauté
1
This delicious one-dish meal is full of nourishing vegetables and packed full of flavor!
4
1 onion, coarsely chopped
1 bell pepper, coarsely chopped
1/2 of a winter squash (butternut, acorn, etc), peeled and cubed
1 turnip (or root vegetable of choice), peeled and cubed
1-2 zucchini or yellow squash, chopped
1 bunch of greens, chopped
2-3 cloves of garlic, minced (optional)
1 lb to 1.5 lbs of boneless, skinless chicken (cut into cubes if preferred)
Coconut oil, olive oil or butter
Salt and pepper to taste
1 bell pepper, coarsely chopped
1/2 of a winter squash (butternut, acorn, etc), peeled and cubed
1 turnip (or root vegetable of choice), peeled and cubed
1-2 zucchini or yellow squash, chopped
1 bunch of greens, chopped
2-3 cloves of garlic, minced (optional)
1 lb to 1.5 lbs of boneless, skinless chicken (cut into cubes if preferred)
Coconut oil, olive oil or butter
Salt and pepper to taste
Place oil or butter in a large skillet and heat to medium. Add onion and pepper and cook for approximately 5-10 minutes. Add cubed squash and turnip and cover; continue cooking until vegetables begin to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
771
Sodium
930mg
38% DV
Fat
53g
82% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g181%
Polysaturated Fat2g12%
Monosaturated Fat14g93%
Cholesterol168mg56%
Sodium930mg38%
Potassium1911mg54%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A2644IU52%
Vitamin B60.49mg24%
Vitamin C20mg33%
Calcium509mg50%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.