DessertsOctober 10, 2013
Calories
1062
Sodium
14mg
0% DV
Fat
0.8000000000000002g
1% DV
Protein
9g
18% DV
Carbs
281g
95% DV
Fiber
29g
119% DV
Chinese Food Recipe: Lotus Root with Glutinous Rice and Osmanthus Sugar
224
Dessert with magic Eastern sweetness and aroma!
4
500g lotus root
100g polished glutinous rice
10 dry dates
15g crystal sugar
50g brown sugar
10g osmanthus sugar
30g honey
100g polished glutinous rice
10 dry dates
15g crystal sugar
50g brown sugar
10g osmanthus sugar
30g honey
Soak the glutinous rice for 2 hours. Peel and wash the lotus root.
Cut 1 inch at one end of the lotus root and let out the holes in the middle. Stuff the holes with soaked rice, compact the stuffing with chopsticks.
Cover back the 1-inch end of the lotus root and fix it with a toothpick.
Boil the stuffed lotus root with the brown sugar and the date, turn to slow fire when boiled, and continue cooking for 30 minutes.
Add the crystal sugar and boil for 15 more minutes. Take out the lotus root, cool and cut into slices. Pour the honey blended with water, as well as the osmanthus sugar on the top when serving.
Nutritions
Calories
1062
Sodium
14mg
0% DV
Fat
0.8000000000000002g
1% DV
Protein
9g
18% DV
Carbs
281g
95% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.23000000000000004g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol3mg1%
Sodium14mg0%
Potassium2416mg69%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar233g466%
Vitamin A41IU0%
Vitamin B60.75mg37%
Vitamin C35mg58%
Calcium149mg14%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.