Chinese Pan-Seared Green Chili

January 25, 2014

Unique Chinese pan-searing cuisine makes this skinny vegan dish “insanely appetizing” ! The cuisine is to fry the ingredient, mostly vegetables, on a flat pan without adding oil. This can add charming “smoked” flavour and smell to veggies that actually cannot be smoked, as well as increase the spiciness of the ingredients.

10 oz. large green chili peppers
1 oz. onion (optional)
3/8 tsp. salt
1 tsp. sugar
2 tsp. light soy sauce
2 tsp. vinegar
2 tsp. vegetable oil

Halve the green chili peppers lengthways and seed. Thinly slice the onion. Heat a flat pan until a little white smoke rises from the pan. Add the chili peppers and stir fry. Stir fry continuously to prevent...
See the full directions on my site

Nutritions

Calories
85

Sodium
2419mg
100% DV

Fat
4g
7% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
1g
6% DV