AppetizersNovember 07, 2013
Calories
454
Sodium
1122mg
46% DV
Fat
11g
18% DV
Protein
20g
41% DV
Carbs
68g
23% DV
Fiber
21g
86% DV
Chipotle Artichoke Hummus
4
Chipotle Artichoke Hummus. A healthy snack and easy to make.
8
30 Ounces Canned Garbanzo Beans, Rinsed and Drained
2 whole Chipotle Peppers In Adobo Sauce
2 tablespoon Adobo Sauce
1 teaspoon Sea Salt Or To Taste
2 cloves Garlic
3 tablespoons Water
1 whole Lemon, Juiced
1/4 cup Extra Virgin Olive Oil
14 ounce Can Quartered Artichoke Hearts In Water
2 whole Chipotle Peppers In Adobo Sauce
2 tablespoon Adobo Sauce
1 teaspoon Sea Salt Or To Taste
2 cloves Garlic
3 tablespoons Water
1 whole Lemon, Juiced
1/4 cup Extra Virgin Olive Oil
14 ounce Can Quartered Artichoke Hearts In Water
Add garbanzo beans, chipotle peppers, adobo sauce, sea salt and garlic to a blender or food processor. Pulse until almost smooth. Scrape sides if needed.
Add water, lemon juice and olive oil. Blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
1122mg
46% DV
Fat
11g
18% DV
Protein
20g
41% DV
Carbs
68g
23% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g21%
Monosaturated Fat6g42%
Cholesterol2mg0%
Sodium1122mg46%
Potassium1070mg30%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar11g23%
Vitamin A264IU5%
Vitamin B60.8500000000000001mg42%
Vitamin C49mg81%
Calcium127mg12%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.