Desserts
June 19, 2014
Calories
208
Sodium
149mg
6% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Choco Black Eyed Bean Balls
2
A healthy dessert than can be eaten as a snack.
11
1 can black eyed peas (rinsed and drained)
1 ½ cup walnuts
½ cup medjool dates ( about 7 pitted dates)
½ cup dried figs (trim the tail and no sugar added)
4 tbsp cocoa powder
2tsp vanilla extract
¼ tsp salt
½ tbsp. olive oil
1/3 cup Choco chips
1 ½ cup walnuts
½ cup medjool dates ( about 7 pitted dates)
½ cup dried figs (trim the tail and no sugar added)
4 tbsp cocoa powder
2tsp vanilla extract
¼ tsp salt
½ tbsp. olive oil
1/3 cup Choco chips
Grind the walnuts in a food processor until powdered form. Add the dates and figs and grind until blends well with the walnuts.
Add the black eyed peas and grind again for half a minute to smoothen the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
149mg
6% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
24%
Cholesterol
0.67mg
0%
Sodium
149mg
6%
Potassium
276mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
10g
21%
Vitamin A
410IU
8%
Vitamin B6
0.18mg
9%
Vitamin C
2mg
4%
Calcium
45mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
