DessertsJune 19, 2014
Calories
208
Sodium
149mg
6% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Choco Black Eyed Bean Balls
28
A healthy dessert than can be eaten as a snack.
11
1 can black eyed peas (rinsed and drained)
1 ½ cup walnuts
½ cup medjool dates ( about 7 pitted dates)
½ cup dried figs (trim the tail and no sugar added)
4 tbsp cocoa powder
2tsp vanilla extract
¼ tsp salt
½ tbsp. olive oil
1/3 cup Choco chips
1 ½ cup walnuts
½ cup medjool dates ( about 7 pitted dates)
½ cup dried figs (trim the tail and no sugar added)
4 tbsp cocoa powder
2tsp vanilla extract
¼ tsp salt
½ tbsp. olive oil
1/3 cup Choco chips
Grind the walnuts in a food processor until powdered form. Add the dates and figs and grind until blends well with the walnuts.
Add the black eyed peas and grind again for half a minute to smoothen the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
149mg
6% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g16%
Monosaturated Fat3g24%
Cholesterol0.6700000000000002mg0%
Sodium149mg6%
Potassium276mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar10g21%
Vitamin A410IU8%
Vitamin B60.18000000000000002mg9%
Vitamin C2mg4%
Calcium45mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.