DessertsJanuary 14, 2016
Calories
489
Sodium
151mg
6% DV
Fat
29g
45% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
19g
76% DV
Chocolate Hazelnut Chia Pudding
25
A delicious and easy to make breakfast, that is vegan, sugar free and packed with protein.
2
1/3 Cup Chia Seeds
1 1/2 Cups Almond Milk (or Skim Milk)
2 tsp Cocoa Powder (sifted)
2 Tbsp Coconut Sugar (depending on taste)
1 tsp Vanilla
1/4 Cup Dark Chocolate Chips
1/4 Cup Hazelnuts
1 1/2 Cups Almond Milk (or Skim Milk)
2 tsp Cocoa Powder (sifted)
2 Tbsp Coconut Sugar (depending on taste)
1 tsp Vanilla
1/4 Cup Dark Chocolate Chips
1/4 Cup Hazelnuts
In a bowl, mix together the Chia Seeds, Milk, Cocoa Powder, Coconut Sugar and Vanilla until well incorporated.
Pour the mixture into 2 glasses and place in fridge.
Allow to set overnight.
Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
151mg
6% DV
Fat
29g
45% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat6g43%
Monosaturated Fat12g78%
Cholesterol3mg1%
Sodium151mg6%
Potassium455mg13%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar11g22%
Vitamin A88IU1%
Vitamin B62mg109%
Vitamin C3mg6%
Calcium286mg28%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.