Desserts

Chocolate Hazelnut Chia Pudding

18

A delicious and easy to make breakfast, that is vegan, sugar free and packed with protein.

2
1/3 Cup Chia Seeds
1 1/2 Cups Almond Milk (or Skim Milk)
2 tsp Cocoa Powder (sifted)
2 Tbsp Coconut Sugar (depending on taste)
1 tsp Vanilla
1/4 Cup Dark Chocolate Chips
1/4 Cup Hazelnuts
In a bowl, mix together the Chia Seeds, Milk, Cocoa Powder, Coconut Sugar and Vanilla until well incorporated. Pour the mixture into 2 glasses and place in fridge. Allow to set overnight. Top with...
See the full directions on my site
Nutritions

Calories
489

Sodium
151mg
6% DV

Fat
29g
45% DV

Protein
12g
25% DV

Carbs
38g
13% DV

Fiber
19g
76% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV